JBL Spirulina currently about 3-4 / day, at the moment no fasting yet
JBL Tanganyika (now and then mixed)
Vegetables (cucumbers, peppers ...) 1 x per week
With the planning of my project I started in late vergangegen year. As I said, as a family man with three little kiddies can not does not always find time ... sometimes longer ... :-)
A decision was also to build the base unit of Ytong stones myself, since I have not the money for a for a store-bought and I just wanted to try it myself sometimes to the other. In March, I then started to build. Speaking of time ... now we have to 14.05. and he is still not quite finished ...
The structure looks here from bottom to top as follows:
- A 21mm screen printing plate, which I by 4 wedges A 2 mtr. first had to bring into balance, because in our basement floor (AQ stands in my hobby room) probably at that time the construction of the house, the term "in scale are" at least was defined differently ;-)
- 3 layers Ytongsteine in e-form, two rows 250 mm, top row 200 mm in different widths. At the front 115 mm, rear 50 mm, in order to have enough space for the bushings from the pelvis. Left and right I drilled two holes for ventilation, since the filter tank, despite coverage, but certainly takes place evaporation. The average "Steg" I have excluded the upper area to have space for cables and PVC pipes. I glued the pieces with plate and with a good assembly adhesives, which is bomb-proof !!! Tip: Please make absolutely sure that really stands out with every stone and the other in scale !!! It trips us up when not !!!
Allow to dry for the whole ... then I have the stones primed with a low base, before I plastered. After that I did (let dry cleaning of course!) The whole painted with wet room and then color (right: after the paint had dried) considered the seams with silicone.
Unfortunately, the result was due to my not satisfactory for me Verputzungskünste insufficient ... I then had the idea to use a product of my training company: Alucobond
Said and done! Had my cut everything to size and the pieces then glued with mounting glue! Am now very happy with the result, even if it only in black gave the material (not just my wishful thinking ... but it was in vain! :-)) What's missing are the doors ... For this I will a Create frame construction wood planked doors as 4 x 19 mm chipboard with Alucobond with hinges provided, door handles screw, use magnetic bullet and finished.
- On top is then a 21 mm screen printing plate, which was, of course, rear left and right cut out according to the holes. This plate I have with the Ytong stones screwed (Attention: special anchors necessary), so that I can take off at any time, as long of course the pool it is not yet ;-)
Material costs for everything: about 150,00 Euro!
I hope the pictures give an appropriate impression! If you have questions, may very welcome to contact me! :-)